Thehrav.within

HEALING BEGINS HERE

✦ Kothrud, Pune ✦

Heal Softly.
Grow Gently.

A safe, judgment-free sanctuary for your emotional well-being. Personalized talk & art therapy, customized journals, and holistic care — in Pune & online.

🌿 3+ Years of Healing 💜 200+ Lives Touched 🎨 Talk + Art Therapy 📍 Kothrud, Pune
Thehrav.within therapy space

Our Story

A space where your feelings are finally heard.

Thehrav.within was born in Kothrud, Pune out of a simple belief — that healing doesn't have to feel clinical. It can feel warm, creative, and deeply human. We combine traditional talk therapy with expressive art therapy, and extend your growth beyond the session with customized journals and reflection planners.

Whether you're navigating anxiety, burnout, grief, self-doubt, or simply seeking clarity — we walk with you, at your pace, without judgment.

Dr. Priyanka

Dr. Priyanka

Founder & Lead Therapist

Guiding every journey with empathy, expertise & care.

  • Personalized healing — therapy shaped to your story, not a template.
  • Safe, judgment-free environment — both in-person & online.
  • Beginner-friendly — first time in therapy? We've got you.
  • Tools to take home — journals & planners for daily growth.

What We Offer

Gentle pathways to wellness

Every service is designed to meet you where you are — softly, safely, and without pressure.

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Therapy Sessions

A thoughtful blend of talk therapy and art therapy — for emotional healing, stress relief, and safe self-expression. Available in-person & online.

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Therapeutic Journals & Books

Guided writing prompts and reflective books designed to bring mental clarity, self-awareness, and deeper insight between sessions.

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Well-being Planners & Diaries

Daily companions for mood tracking, habit-building, and mental health check-ins — gently turning self-care into a practice you actually keep.

Personalisation

Custom journals and therapy tools tailored to your unique needs — because no two healing journeys, or two hearts, are ever the same.

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Years Healing

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Clients Supported

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Sessions Held

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Reach Out

Take the first step

Reaching out can feel hard. We promise — the warmth begins the moment you do.

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Visit Us

Kothrud, Pune, Maharashtra

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Call Us

+91 81491 23434

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WhatsApp

Chat with us — we reply within hours

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Hours

Mon–Sat: 10 AM – 8 PM
Sunday: By appointment

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